Living Abundantly in a Time of Terror
Tips for Surviving the Abusive Authoritarian Assault on America 🌊 🌎 🌱
Welcome to Ostara, 12 hours of day, 12 hours of night
Check out Anand’s great advice on The.Ink, a recommended resource
“Living well and fighting back in a time of terrors”
“When they try to consume you night and day, you reserve time for your garden or cooking or the feeling of your kid’s breath on your cheek as you cuddle.”
"It's not the honors & prizes of life which ultimately nourish our souls. It's the knowing that we can be trusted, that we never have to fear the truth, that the bedrock of our very being is good stuff."
~ Mister Rogers
Herbal Medicine to Maintain Your Brain in the Midst of Trauma, Stress, Abuse & Terror
St. John’s Wort (click link) Easy to grow & naturalize for fresh herbs & flowers. Capsules & tea available. Take morning & before bed.
Rhodiola rosea (click link) Rhodiola, an adaptogen, is often used to help the body cope with stress and improve overall well-being, potentially enhancing energy, stamina, and mental function, as well as reducing fatigue and supporting mood. Take in morning, not before bed, as it may make one hyper.
Herbal Formulas for Deep Sleep (click link)
Lemon balm (Melissa officinalis).
Valerian (Valerian officinalis).
Melatonin & St. John’s Wort
The Sleep 3 formula available at Costco & Swanson Sleep Formula very effective, also conducive to lucid dreaming. Sleep is the essential healing routine.
“It begins with breath, the syllables of starlight, an ancient language of the cosmos uttered by forests, mountains & bodies.”
~ Marshmallow Laser Feast ♪♫ღ♫*¨`*•. ♪♫ღ ꐠ 🎃 🐿️
❣✮ 🎶♥❈ 💎✨☽☆☾ 🌀🔥🌧
“We are souls dressed up in sacred biochemical garments & our bodies are the instruments through which our souls play their music.”
~ Albert Einstein
More Resources for Healing
Hogwarts Herbs & Potions ☆ 🍀🦉
"You are not a drop in the ocean, you are the entire ocean in a drop." ~ Rumi ✨💜💎
Empower Flowers ✨🌺🍀
"Her heart was a dark forest, her soul all the wild things which dwelt between the trees. ☆*｡°•♪ ♡ 🦉🤍❥
Terence's Endgame Oracle 🎯🛸
Love Bright Like Honey ♥ ☀ 💘 ʍǟɢɨƈǟʟʟʏ ɖɛʟɨƈɨօʊֆ 🐝 🌞 💚
Free 🌞 As a ghost & love you forever 💗 ♨️ 🐻 🐺 🌎
Earth Angels & Etherea ❀ ✯ ʚïɞ ♛ 💕 Hóó!
ǥąℓąȼţɨȼ ƒℓµX͒ $ţµďɨ๏ 💫 ❥ 🌟 https://earthflux.bsky.social
gen wtf 🌟 scifi, herbalism, birbs & bugs 🌟🌋 crossroads & conundrums 💫 ❥ sounds of liberation 🍂🌱 resistance is fertile 💞🎃